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i want a six pack abs but i cant hit the gym because i am busy with a lot of things what should i do?
i have a lot of things to attend to and cant spare any time working with dumbells and threadmills but i want to gain a six pack abs, can anybody help me with this?
Exercising at high intensity for short durations (less than 30 minutes) is best for burning body fat and lowering your body fat percentage.
This means that if you can separate your workouts into 3 10 minute high intensity sessions if it is needed.
With your weights, you need to focus on getting as much work (lifting) done in as little time possible. Since you have little time, you should do very fast exercises
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Lot S112 1969 Plymouth Road Runner Hardtop Six Pack 440/390
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